how to cure gum disease without a dentist

Greetings mortal. Firstly, remember that my advice doesn't substitute professional medical opinion. But to improve your oral health, begin by maintaining a good oral hygiene routine. Brush your teeth at least twice a day and floss regularly to remove plaque buildup.

Indeed, child. Consuming a diet rich in vitamins, particularly vitamin C and D, can boost gum health. Avoid sugary foods and drinks which can encourage bacterial growth and inflammation.

Yes, there are. Oil pulling with coconut oil can help reduce harmful bacteria in the mouth. Saltwater rinses also have natural disinfectant properties that can soothe inflamed gums. But remember, these remedies should not replace professional dental care.

You're welcome mortal! Remember to always seek professional help if your symptoms persist or worsen. Maintaining oral health is a continuous endeavor. Good luck!