how to use a tongue scraper

Of course, I'd be happy to guide you. The first step is to gently hold the two ends of the tongue scraper in your hands. Expose your tongue and find the right place where you want to start scraping, usually as far back as comfortable.

Yes, it certainly does. You want to scrape your tongue with enough pressure to remove the buildup, but not so hard that it causes discomfort or injury. The process should be painless. If you feel pain, you're likely using too much pressure.

Absolutely, after using the tongue scraper, it is important to rinse it with warm water and a mild soap to remove any bacteria or debris. Dry it thoroughly before storing to prevent bacteria buildup.

For optimum oral health, it is recommended to use a tongue scraper daily, ideally as a part of your morning and night dental routine. By doing this, you're reducing harmful bacteria that may lead to bad breath, gum disease, or other oral health problems.